Click play for an audio introduction to Portland Laughter Yoga!

Breaking News! Andrea & her Cherrywood Village Laughter Class are featured in this month's edition of Boom! Boomer's & Beyond!

UPDATE: Certified Laughter Yoga Leader Training is February 20th & 21st!

Laughter Yoga is a unique new physical activity where anyone can learn to laugh for no reason at all! It is a perfect blend of playful and energizing laughter exercises. These laughter exercises are interspersed with gentle yogic breathing and stretching exercises, rhythmic clapping and chanting. 

Laughter Yoga is fun & easy! Anyone can learn to laugh without a sense of humor, jokes or comedy. In Laughter Yoga, we use laughter as a tool, not an emotion. Through group activity and eye contact simulated laughter exercises quickly become real, contagious and enthusiastic laughter.

Did you know that laughter counts as exercise? Laughter has an amazing array of health benefits and science has shown that these benefits are available whether the laughter is real or fake. So Laughter Yoga capitalizes on this research by providing an avenue for simulated laughter. But this simulated laughter more often than not becomes real!

Portland Laughter Yoga is the premiere Portland metro area Laughter Yoga resource offering Certified Laughter Yoga Leader Training, workplace brown bags & lunch-n-learns, corporate team building exercises & training, celebrations, sessions for seniors, healthcare workers, caregivers, kids and more! Check out the Services page for more specific information or contact me directly to see how Portland Laughter Yoga can meet you or your organization's need.

To learn even more about Laughter Yoga check out my latest interview on Blog Talk Radio titled Laughter as the Best Medicine!!