Happy Hour Laughter Yoga @ Soma Space
- Fridays 5:45-6:45pm
- $12 drop-in
- $60 / 6 classes, valid 3 months
*Please note: Any annoucements of specials or class cancelations will appear on this website.
Description
Happy Hour Laughter Yoga helps you unwind from your week. It begins with gentle stretches, then move on to Laughter Yoga & breathing exercises. All this warms us up for the culmination, a stimulating Laughter Meditation where you will truly laugh heartily for no reason except the pure joy of it. We end with a relaxation exercise and some basic grounding work. Silly and playful, this session fosters stress release and relaxation. Happy Hour Laughter Yoga is great for anyone from beginner to advanced laugher and perfect for anyone stressed out and looking for constructive ways to relax. In this crazy world I think we all fit the bill!
Please arrive at least 5 minutes early to introduce yourself & sign-in. Comfortable clothing preferred, but not mandatory. Laughter Yoga is enjoyed best on an empty or mostly empty stomach and with a spirit of playfulness! Laughter Yoga is appropriate for most anyone whose doctor allows them to exercise. Click here for a list of known contraindications.
No need to bring a yoga mat. Blankets are provided for the Laughter Meditation. You may bring a small pillow for your head if you wish.
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